Cardio Workout is a cardio based circuit class that focuses on getting your heart rate to its fat burning zone and maintaining it. This class is suitable for all fitness levels as you can work at your own pace.

 

• Benefits
  High intensity cardio training, fat burning, learning how to maintain your heart rate

• Type of class
  Casual Class

• Cost
  $15.00 per class or $110.00 for a 10 class pass

• Duration
  45 minutes

• Pre-requisites/Experience
  None needed! Just come along and be prepared to sweat!

• How to book in
  All bookings must be made prior to attending the class. Bookings can be made via our timetable for the specific location you wish to attend.