An all over body workout, designed to increase your core strength, improve your balance and tone up your body. By using a Fitball this low impact class combine strength exercises with abdominal work to ensure a comfortable yet challenging workout for all participants. Through correct techniques and better balance you can tighten your tummy and improve your general posture while also gaining strength and flexibility.​
 

• Benefits
  Improvement of core strength, balance and toning

• Type of class
  Casual Class

• Cost
  $15.00 per class or $110.00 for a 10 class pass

• Duration
  1 Hour

• Pre-requisites/Experience
  None needed! Just come along and be prepared to sweat!

• How to book in
  All bookings must be made prior to attending the class. Bookings can be made via our timetable for the specific location you wish to attend.